Q&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!
Boundless Life
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Navigating Protein, Fasting, and Gut Health
This chapter explores the complexities of protein intake and absorption while addressing the side effects of intermittent fasting. It provides techniques for a gentle transition back to solid foods and emphasizes the significance of gut health through lactobacillus cultivation and probiotics. Personal experiences with a specific probiotic supplement are shared, advocating for tailored approaches to gut health and blood glucose management.
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