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All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742

The Human Upgrade with Dave Asprey

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Diet, Inflammation, and Cardiovascular Health

This chapter explores the vital connections between dietary habits, insulin production, and inflammation's role in cardiovascular health. It highlights research demonstrating how high carbohydrate diets can trigger gene expression changes that promote chronic inflammation and metabolic disorders. The speakers advocate for dietary modifications, illustrating how such changes can positively influence gene expression and overall health, particularly in the context of insulin management.

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