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The Happiness of Silence
The Happiness Lab with Dr. Laurie Santos
How to Find Silence in Nature With Technology
Sally Kohn: One way to get quiet inside is to look very carefully at the things you're bringing into your life that are causing more noise. She says one of the biggest ones for so many of us is our technology. Kohn: Technology, especially if you think about reminders and pinging notifications, like that's making claims on our consciousness.
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