Ep. 383: Chris Duffin
Massenomics Podcast
00:00
How to Strengthen Your Feet
"It's not like, is the barbell the answer? Not if it sits in the corner," he says. "Being able to use your muscles and your joints through a range of motion is going to positive impact you as a human being" If you have weakness, an area of weakness, the body is going to protect that area. This is simple, very simple. And it's not arguable."
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