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2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Strong in the Big Lifts
Cody: I track every single day. My calories pretty much I either hit them or I like I'm just 100 calories below what I'm supposed to be at. How's how's your strength in the big lifts? He says he was able to do a 205 squat for three, 285 deadlift and 140 bench press before his weight dropped 20 pounds. "You've got plenty of room to get strong," Sal advises him. 'It will be a slow process'
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