3min chapter

The Rich Roll Podcast cover image

Lisa Fallon Mindel: Whole Body Beautiful

The Rich Roll Podcast

CHAPTER

The Importance of Self Knowledge in Triathlon Training

"I think of the pain I was in. How I was walking, I couldn't walk upstairs normally," she says. "It takes years of kind of training and racing to kind of be able to gauge those signals when they come up" She's not keyed up for one specific race that you're going for this year.

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