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402: Emotional Sweep with Merlin Mann

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CHAPTER

Trauma and Its Lingering Echoes

This chapter explores the profound and intricate effects of trauma on individuals, drawing insights from 'The Body Keeps the Score'. It discusses how unrecognized emotional scars can manifest in everyday life, particularly through communication and generational perspectives, while sharing personal stories of loss and mental health challenges. The conversation highlights the complexities of grief, emotional triggers, and the nuanced relationship between familial expectations and mental health.

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