IFS and the YOUniverse Feeling Wheel with David Cantor
The One Inside: An Internal Family Systems (IFS) podcast
00:00
I'm Like, but This Brownie Tastes Really Good.
I'm trying to be good to my body too, try to stake te balance. Yes, i'm guessing the one of the benefits of having this external visual with the sun and all the planets is that then i can see, ok, if this planet over here nor this pink one over here, that's like, stop eating. And you're also like, but this brownie tastes really good. Exactly. It's a reward its enjoyment. That's right. I literally m looking at the whole system so that it is like, oh, i don't get totally blended or high jacked by one exert an mo not get lost exactly.
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