AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
104: Sleep and Sabbaticals
Focused
How to Use Sleep Cycle to Track Your Sleep Cycles
Sleep cycle has a standalone Apple watch app. It tracks your REM cycles and you give it, instead of giving it an alarm, say, don't wake me up at 630, say, wake me up by 630. If you're in a REM cycle at 610 or you're more adept to waking up as opposed to being in real deep sleep at 630, it'll go ahead and wake you up at 610. As a non-morning person, I really believe it does.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode