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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
The Effects of Palmer Cooling on Volume
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The main degree of effect is on volume, or the ability to do more work. And i want to point this out because many people, certainly in the exercise science community, but even in the general public, when they hear about some of these effects that are meas in the laboratory, they sort of look at those effects a bit askanceAnything, well, that's not possible, right?
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