533: How to Rehab Your Feet with Christopher Ioannou
Age Less / Live More
Crossfit
i've been thinking a lot about, you know, crossfit. As crazy as great glassman is, he had this idea o defining fitness. And so i think it's about being function enough to do the things that you want to do. For me, what's going to give me value as a human is lifting more weights. and running more miles with greater ease.
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