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3min chapter
The Enlightenment Hack? w/Jay Sanguinetti
The Contemplative Science Podcast
The Importance of Adaptive Mindfulness in Meditation
Jason Gwynetti: Have there been any lessons that have emerged through doing the research that apply to kind of everyday meditators who obviously don't have access to the tech? He says, "There's not a one size fits all. It's kind of funny because Shenzhen's system unified mindfulness is a tailored approach" And so part of the lesson here is that the tech that we create needs to really be able to check in with that individual and understand at this moment, are you getting closer or 10 years down the road? Is it really helping you? That's what we've learned.
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