Ep 189: Self-Compassion – Untraining unhelpful thought patterns
Help Me Be Me
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How to Be a Better Person
When you have a victory in your life, what is your immediate response to that? Do you look at who's slightly past you or do you look backwards and say like, wow, this is awesome? I ask you because I personally have a terrible habit of comparing upwards. So if you catch yourself comparing yourself upward and not taking joy from a success, then just remind yourself like, no, I have to be allowed to savor the fruits of my labor. In general, just trust that your life is much brighter and more amazing than what you can appreciate from your present. If you are trained currently towards judgment, just notice that about yourself.
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