Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Dealing with Other People’s Defenses

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Enhancing Self-Awareness in Relationships

This chapter focuses on developing self-awareness in interpersonal dynamics, particularly in familial and close friendships. It emphasizes the importance of curiosity and openness, encouraging deeper conversations that promote mutual understanding and personal growth. By examining psychological defenses and fostering empathy, the chapter advocates for a collaborative approach to navigating and improving relational challenges.

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