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478: Protecting Your Brain in the Digital Age with Dr. Carl Marci

Read to Lead Podcast

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The Role of Technology in Mood Regulators

CNN's John Sutter talks about his new book, "The Power of Media" He says he learned that media is a mood regulator. One study found older people had shorter attention span than younger people. People switch when they're bored or in search of emotional arousal to keep up their alertness and stimulation levels," writes Sutter.

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