Feeling the Awareness Filling the Legs

"You can feel the aliveness deep in the torso this breathing body, still a slight smile at the mouth. The hands are soft opening the attention, an awareness into the pelvic region and sensing the awareness filling that araa feel from the inside out," he says. "Can you sense the tingling and vibrating? It fills the feet toesand if you widen the lens of perception, to feel this whole body now as a field of sensation at once, not stopping anything, not opposing or controlling anything, including sound."