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2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
How to Build Your Lats With Snatch Grip Deadlift
One of the biggest gains I saw on my lats was when I started to snatch grip deadlift. Snatch grip deadlift creates almost like this heavy isometric contraction for the last in order to stabilize stabilization and to load. There is no lap pull down no pull nothing I'm doing that is over 315 pounds. One of my favorite there's only there's a few machines that I'll put up there with free weights for me. And one of them is yeah, I know it'll let's pull over machine.
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