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Dave MacLeod: Part I

The Struggle Climbing Show

CHAPTER

Individual Variations in Diets and Climbing Performance

In this chapter, the speakers discuss how individuals respond differently to diets, highlighting various experiments with different diets. They explore the conversation around meat consumption and vegetarian diets among climbers and emphasize the importance of excluding Western junk food from both well-formulated vegetarian and animal-based ketogenic diets.

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