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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Nutrition and Lifting
Peyton from West Virginia is a fan of the show and wants to get in better shape. Adam says Peyton could lose strength, but she'd be fine because she's already strong as hell. He also talks about how body dysmorphia still kicks in when it comes to training. The next caller calls in at 6 p.m. ET on June 30th.
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