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10min chapter
Episode 201: Jackson Stone & Extending Healthspan
Eat Green Make Green
The Impact of VO2 Max on Longevity and Health
This chapter explores the significance of VO2 Max in assessing aerobic fitness and its correlation with long-term health outcomes. It discusses the limitations of traditional primary care visits in incorporating cutting-edge research and emphasizes the importance of experts like Peteratea and Andrew Huberman in communicating health interventions. The conversation also delves into the intertwined importance of nutrition and exercise for overall well-being, emphasizing the consistent nature of VO2 Max compared to other health markers.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode