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17min chapter
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
Understanding Metabolism and Effective Weight Loss Strategies
This chapter explores the complexity of human metabolism and challenges common misconceptions about calorie intake and expenditure. It discusses the impact of low-calorie diets on metabolism and highlights the effectiveness of strength training for fat loss. The chapter emphasizes the importance of understanding body composition and offers insights into sustainable weight loss strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode