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#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
FoundMyFitness
Probiotic Supplements
I think that in terms of recovering from something like antibiotic use or even people that have you know inflammatory bowel disease or colitis eating these fermented foods could be a good thing to do. The supplement market is a mess it's not regulated there are a lot of really poor products out there many of which don't have the viable organisms that they suggest they have on their label. USP is a symbol that you can look for in probiotic supplements as an independent verification of the contents Not efficacy but of the contents and then I think you know fermented foods are a really great way to go just because you get this diversity of microorganisms and so it really requires that each person take kind of
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