The Intense Mind with Imi Lo cover image

Anxious Attachment and the Anxious x Avoidant Pair- Jessica Baum and Imi Lo

The Intense Mind with Imi Lo

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Exploring Co-regulation and Inner Work for Anxious Attachments

This chapter examines the significance of co-regulation in anxious attachments, focusing on self-regulation and the impact of early experiences on emotional regulation. It emphasizes using somatic meditations for support and inner work, fostering a collaborative path towards healing and personal growth.

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