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18min chapter
EP 202: Tyler Nelson Returns — How to Get Stronger Fingers, Habits to Prevent Injuries, and Why Climbers Shouldn’t Train Like Gymnasts
The Nugget Climbing Podcast
Effective Training Methods for Climbing Performance
This chapter emphasizes the importance of avoiding ineffective exercises like ab circuits and focusing on evidence-based training methods to develop a strong core for climbing. It discusses the basic principles of strength training and the need for targeted training that directly relates to climbing. The chapter also highlights the difference between training methods of gymnasts and rock climbers and warns against trying to replicate extreme feats of strength that can lead to injury.
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