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Winning the Olympics: Ilona Maher, Serena Williams, Aly Raisman 08/01/24

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Pressure and Resilience in Gymnastics

This chapter discusses the immense pressures faced by elite gymnasts, especially during the Olympics, highlighting their physical and mental challenges. It emphasizes the role of muscle memory and the need for mental readiness to navigate the high-stakes environment of competition. Personal experiences and insights into managing anxiety and mental health struggles are shared, celebrating resilience and growth within the sport.

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