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7min chapter
Winning the Olympics: Ilona Maher, Serena Williams, Aly Raisman 08/01/24
Squawk Pod
Pressure and Resilience in Gymnastics
This chapter discusses the immense pressures faced by elite gymnasts, especially during the Olympics, highlighting their physical and mental challenges. It emphasizes the role of muscle memory and the need for mental readiness to navigate the high-stakes environment of competition. Personal experiences and insights into managing anxiety and mental health struggles are shared, celebrating resilience and growth within the sport.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode