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3min chapter
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring the Relationship Between PCOS, Insulin Sensitivity, and Carbohydrate Intake
This chapter explores the relationship between PCOS, insulin sensitivity, and carbohydrate intake. The speakers suggest that a low-carbohydrate diet combined with strength training can be beneficial for individuals with PCOS. They also recommend using a CGM to track blood glucose levels and consider personalized guidance from a nutritionist at Nutri scents.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode