The Salt Shoulder Solution

One of the things that ihave found as really helpful for the shoulders, in addition to hanging, which i do a lot of, is just filling in some gaps with some gasp body building training. With and you can get light dumbbells, like dan pointed out at ross a eus, do some hih raps with that,. And then, ah, shoulder external rotations with a very light dumb bell as well has worked wonders on helping strengthen my rotator cuff.