AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
Mind Pump: Raw Fitness Truth
Strength Training for Beginners
strength training really is, can be boiled down to this, it's using resistance. Oftentimes, when you work with the beginners, through body, it's use resistance in a way to build muscle and build strength. So that typically looks like wraps that are around ten, maybe ten repetitions. You can be as high as 20 or so, but usually it's around ten. With a sufficient intensity. Of course, this depends on the person's fitness level. But the beginner, you don't need much intensity to stimulate muscle and strength. Andnd, it's appropriate for them, and that will build strength and muscle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode