What Makes a Good Life? Lessons from an 84 Year Study on Happiness
Offline with Jon Favreau
00:00
How Do Relationships Get Into Your Body and Change Your Health?
If you had to take all 84 years of data and boil it down to a single principle for living a healthy, happy life, what would it be? The first one will not surprise anybody. It is that if we take care of our health, it really makes a difference in our longevity,. And that means so exercise, eating right, not becoming obese, not abusing alcohol or drugs, not smoking. So I want to say that because it's so powerful a factor.
Transcript
Play full episode
