5min chapter

10% Happier with Dan Harris cover image

A New Way To Think About Your Time | Ashley Whillans (2021)

10% Happier with Dan Harris

CHAPTER

Alaska Airlines Care Standards Go Above and Beyond Your Regular Airlines

Ashley williems is a leading expert on the importance of time and happiness. She talks about how we can all put what we know from scientific literature into everyday practice. Williems: We spend too much on material purchases and not enough on helping others. Do people spend money to save time? If not, why not? And are there things that we can all do on an everyday basis to spend small moments of free time in ways that are more likely to promote happiness?

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