Ep 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling Apart
Spiraling Higher
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Empowerment Through Perception
This chapter explores how our perceptions shape our emotional experiences, emphasizing the necessity of distinguishing between thoughts and actual situations. Personal anecdotes highlight the importance of taking responsibility for one's feelings and the need for acceptance and surrender in overcoming emotional challenges.
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