I've Got a Man, I'm a Fat Man.

Jim and Pat both had or rock bottom moments, and then kind of from there, you have this existential crisis. I ate my sad orange before i decided i got to do something. My ma was sort of a lifelong fad dieter wrigte, so she hada million different books. This book tells me one thing. Another book tells me another thing. How do? How do we figure it out? And that's what i want to do in this episode. Jim s when o cut through the fog, let's get to basic principles of healthy, eating, healthy what a good sustainable exercise programme looks like. Maybe cover some of the mistakes we made that we wished a we