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94. How to Get Your Clients Results, with Nathan Ross Rees and Raphael Bender

Pilates Elephants

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I Love That Philosophy of Making It Really Simple

I love a i love this philosophy of making it really simple. And essentially everyone's doing the same work et. But maybe i'm doing a harder version or an easier version than the person next to me because they've got more strength in that particular movement, on that particular day. So so what you're teaching is in a fairly minimalis in terms of ecuse. You just using bicycl staff, planks, lunges, you know, presses, ris, things like that. E, e, and really, just like repeating.

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