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4min chapter
Kein Handy, kein Laptop – Was bringt Dopamin-Fasten wirklich?
Aha! Zehn Minuten Alltags-Wissen
Die Wahrheit über Dopaminfasten und Gewohnheiten
In diesem Kapitel wird das Konzept des Dopaminfastens behandelt und erläutert, welche Rolle Dopamin im Gehirn spielt. Es wird hervorgehoben, dass anstatt auf Dopamin zu verzichten, die Fokussierung auf positive Gewohnheiten entscheidend ist.
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