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618. Be Yourself No Matter What with Radhi Devlukia-Shetty
Almost 30
The Effects of Air Travel on Anxiety and Digestion
In Ayurveda, it says that Vata energy is light airy and the energy in your body causes anxiety and creativity in the mind. But when imbalance can create the erratic feeling of like anxiousness, that's actually elevated and exacerbated when you travel in an aeroplane or anything fast moving. That makes with the altitude, mixed with the false air that's being put into the aeroplanes. Your digestion is slow down completely, which is why a lot of people come off a plane and get constipated. They even say that your senses on your tongue become a little bit numb. And so even flight food ends up being saltier and like you crave, you crave
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