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23min chapter
#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates
Joe DeFranco's Industrial Strength Show
Building Collaboration in Fitness
This chapter emphasizes the critical need for relationship-building and collaboration among fitness professionals, particularly in light of the alarming state of metabolic health in North America. The discussion includes strategies for injury prevention, the importance of training longevity, and adapting workouts for individual needs, while also addressing the oversimplification of fitness information propagated by social media influencers. Ultimately, the speakers encourage a mindset of humility and support in the industry, urging fitness trainers to focus on self-improvement and client engagement rather than competition.
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