SOLVED with Mark Manson cover image

How to Let Go of Your Shame

SOLVED with Mark Manson

00:00

The Neurobiology of Shame

This chapter examines the neurobiological underpinnings of shame and its physical effects on the body, linking emotions to specific brain regions. It discusses the interplay between trauma and shame, highlighting the evolutionary adaptations that connect social and physical pain. The conversation also unpacks the complexities of 'meta shame' and the cyclical nature of these feelings, emphasizing the importance of addressing shame to break destructive patterns.

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