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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Peptide Training Wheels
It's not a drug, right? Peptides are things that are found in the body. Drugs are synthetic. This is the first time we have something that legit works. You take it and you end up eating less. It does reduce appetite to that effect. But studies will show that people lose muscle and fat because if you just eat less, you don't send a signal to build muscle. Your body will slow its metabolism down to meet that new intake. And then you're kind of plateaued and you're less fit. "You can't just put training wheels on and expect that that's going to fix everything for you"
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