Balancing Protein Needs With Safety

This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.

If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve seen the recent headlines, you might be wondering whether protein powder could actually be harmful to your health.

Today on The Dhru Purohit Show, Dhru breaks down the research behind a recent Consumer Reports investigation into lead found in protein powders. He shares the behind-the-scenes details of how the study was conducted, including which products were tested, the process used, and the standards applied to measure levels of concern. Dhru also discusses which products tested higher, provides practical ways to reduce exposure to heavy metals, and highlights what the article may have overlooked. 

In this episode, Dhru dives into:

• Introduction: Why some people are rethinking their daily protein shake (00:00) 

• The truth behind the headlines (2:00)

• How products were tested, the testing process, and standards (4:00)

• What the report revealed (7:30)

• Why lead shows up in our food? (17:19)

• Best and worst options for reducing exposure (19:19)

• Why some proteins test cleaner (26:46)

• How to lower your daily exposure (33:36)

• What the article overlooked (36:16) 

• Why protein matters (39:16) 

• Final thoughts (42:16)

*Correction: Equip Foods: No Natural Flavors in Chocolate Protein Powder

Also mentioned in this episode:

• Sign up for Dhru’s Try This Newsletter

• Solo Episode Community Survey

• The Truth About Lead Powder In Protein 

• Dhru’s Smoothie Recipe

• Try This: Nighttime Light Exposure Study

• Try This: They once called her crazy, but today she's celebrated as a hero

This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.

Birch is exclusively offering my community 27% off their Birch Living mattress and two Eco-Rest pillows with your mattress purchase. Just head to birchliving.com/dhru today to get this offer today. 

Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order.

Ready for your healthiest glow? Get 20% off for life, a complimentary gift, and explore the clean, plant-powered essentials behind your favorite new routine at piquelife.com/DHRU.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

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