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18min chapter
Digital Overload: Deep Work and Digital Minimalism with Cal Newport
A New Way of Being
Cultivating Focus and Purpose
This chapter emphasizes guiding young individuals in building their personal philosophical framework through reflection and experimentation, especially in a digitally distracted world. A structured 30-day challenge is introduced, promoting digital minimalism and meaningful engagement through replacement activities. The discussion culminates in exploring techniques to enhance focus, underscoring the transformative benefits of intentional attention on life quality and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode