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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
Is There a Vitamin B Complex That Can Help?
I feel like since I've left medicine, I've had more personal benefit from the knowledge that I have as a doctor. Knowing yourself and then understanding strategically which areas you may need to supplement can be from a blood test or it can be from just understanding that if you're really busy and stressed and you're feeling fatigued that probably a vitamin B complex could make a difference to that. What sort of time period would you expect a noticeable change? I would say one to three months depending on the level of depletion. And is this the sort of thing that you have to actively monitor your own response to it in terms of how am I feeling today and sample that? Or is it like,
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