
Navigating the Complexities of Our Emotions
Everyday Better with Leah Smart
How Do You Regulate Your Emotions?
The idea of emotional intelligence has gotten diluted, he says. We got to get more granular and precise about how we feel, writes Mark O'Mara. "You can't just be happy, calm, mad, and sad," he adds. 'We have to find a solution that doesn't make our center sink"
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.