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4min chapter
Navigating the Complexities of Our Emotions
Everyday Better with Leah Smart
How Do You Regulate Your Emotions?
The idea of emotional intelligence has gotten diluted, he says. We got to get more granular and precise about how we feel, writes Mark O'Mara. "You can't just be happy, calm, mad, and sad," he adds. 'We have to find a solution that doesn't make our center sink"
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