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18min chapter
Wim Hof: They’re Lying To You About Disease & Inflammation!
The Diary Of A CEO with Steven Bartlett
Breathing Exercises and Cold Exposure for Stress Resilience and Mental Strength
This chapter explores the transformative effects of a breathing exercise method inspired by cold water immersion, highlighting its benefits in reducing stress, enhancing resilience, and increasing cognitive awareness. The speaker discusses the power of overcoming conditioned mind-body relationships through interoception and stepping into personal responsibility to build mental strength. Through practices like breathwork and intentional discomfort, individuals can empower themselves, manage stress, and enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode