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529 Kelly Starrett - The world's utmost authority in guided movement mechanics
The WODcast Podcast
How to Stop Old Age?
We worry most about our joints and ligaments, your bones hold up. The amount of cologin we're supposed to eat is nowhere near what we're actually eating. You need to eat the skin, you need the bone, you need to cook it. We have this deficit of these sort of substances that we were eating traditionally in our bodies,. And i think it's those kinds of things. It comes back to these first, first principles, first behaviors."
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