5min chapter

The WODcast Podcast cover image

529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

CHAPTER

How to Stop Old Age?

We worry most about our joints and ligaments, your bones hold up. The amount of cologin we're supposed to eat is nowhere near what we're actually eating. You need to eat the skin, you need the bone, you need to cook it. We have this deficit of these sort of substances that we were eating traditionally in our bodies,. And i think it's those kinds of things. It comes back to these first, first principles, first behaviors."

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