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How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
How to Be a Self-Compassionate Person
The ideal trigger is sort of what I would refer to as like an emotional trigger, right? Like, when I find myself being hard on myself, I remember to be self-compassionate. And there've been a lot of studies on them that have found them helpful. But as you point out, they can be quite difficult to create. So it's learning to catch that moment and then how actually do I want to respond when I feel that?
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