The 3 Big Questions We're Answering:
- How does the quality of our relationships impact our overall health and well-being?
- What practical steps can we take to surround ourselves with a supportive and uplifting community?
- How can our environment influence our health, fitness, and personal growth behaviors?
👉🏼 Get the full Listener's Guide here
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❤️🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!
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👋 THANKS TO OUR SPONSORS
🔗 BetterHelp - Online therapy platform
🔗 The Defender - Icon of adventure on the roads
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.
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