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23min chapter
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Metabolism and Sustainable Weight Loss
This chapter explores the concept of metabolism and its role in weight loss. It emphasizes the importance of building muscle to increase metabolism, rather than simply eating less and exercising more. The speakers also discuss the challenges of maintaining weight loss long-term and the negative effects of chronic dieting and overtraining.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode