Tips for Clients Who Drink Too Much, Leg Training for Power & Mobility, More Power Breakfasts & Dinners, Mike's Top 4 Movies, and More
How To Become A Personal Trainer
00:00
The Importance of Neck Training for Combat Athletes
The iron neck is a form of weight-bearing exercise that improves mobility and posture. Race car drivers also need neck training because the G forces on them cause imbalances between strength on one side of the neck and the other. "Next, we should make neck training the next big thing," he says.
Transcript
Play full episode
