Mindfulness in the Age of Social Media: Navigating Comparison and Engagement

In this weeks episode of Helping Organisations Thrive, we explore changing your "inner soundtrack" — the constant stream of thoughts, feelings, and internal dialogue that influence how you navigate both personal and professional challenges.
Our guest, Angela Watson, shares powerful insights on how increasing awareness of this internal dialogue can lead to greater self-awareness and personal growth. She emphasises that while we can’t always control the soundtrack playing in our minds, we do have the power to choose which channels we tune into.
By becoming more conscious of the channels we’re listening to, we can effectively manage the negative thoughts that may be holding us back from reaching our full potential. Angela provides practical strategies to identify and reframe negative self-talk, develop healthier mental habits, and curate an inner dialogue that aligns with your goals and well-being.

If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com

You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2

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