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3min chapter
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
10% Happier with Dan Harris
The Importance of Meditation
Reiki is a form of energy healing. It has to do with the sort of seven chakras of the body. To me, practicing Reiki on someone is very similar to,. I think, a loving kindness meditation. And then you can also practice it on yourself, June's health healing. So that actually feels a bit like meditation and that's been my exploration over the past year.
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